The key to mindfulness, he said. Imagine you’re floating on a lilo. Feeling the waves undulating Underneath because you’re on a lilo. The key to mindfulness, he said. Floating on the sea on a lilo. All your worries drift away And takes your mind away from that which harms you. They key to mindfulness he said Floating so free upon a lilo. But it made me so very very scared, Imagining that I was on a lilo. What if I float out to sea? What if I don’t come back? What if I end up in the busy international shipping lanes? What if they have to call the lifeboat? What if I’m never seen again? It makes me so very very stressed.
Robert Garnham 